Have you been feeling overwhelmed with busy schedules? Do you feel burnt out from staring at a screen all day? Join Us at Downsview Park for a forest bathing walk! Led by Certified Forest Therapy Guide Emma Rooney, uncover a deeper relationship with nature as you leave your stress behind.
Forest Bathing (Shinrin-Yoku) is a wellness practice that originated in Japan to combat the effects of the technological boom. Inspired by the research in Japan, forest therapy has been adapted to benefit people all over the world. During this outdoor experience, you will be gently guided through the forest as you learn more about the nature connection and its benefits. By getting in touch with your senses, we encourage you to fully immerse yourself in this process. This is a leisurely experience targeted to leave you feeling rejuvenated. With many health benefits associated with forest therapy, we look forward to seeing you at the park!
This is an 18+ event, targeted to help you relax by some time outdoors.
To ensure that we can start promptly, please arrive 10 minutes early to the program. Dress appropriately for this outdoor session as the program runs rain or shine unless dangerous weather. Closed-toed shoes are required for this activity. We will be staying on paved trails and walking at a slow pace but can anticipate uneven terrain. Please feel free to bring a cushion pad or kneeling pads to sit on as well as a water bottle.
Please note: To ensure we can offer exciting programs to as many people as possible, we will be charging a deposit of $10.00 per person. This deposit is refundable if you attend or cancel more than 7 days in advance. Cancelations within 7 days of the event, or no shows will not receive a refund. This program is intended to be accessible to everyone, so if you have any concerns about this please email us at downsviewinfo@clc-sic.ca. Refunds will be issued within 14 days of the event for anyone who attended.
This program is proudly supported by TD Friends of the Environment Foundation.
Please note that this session will be held only in English.
